Water | 16.76g |
Energy | 452.0kcal |
Energy | 1892.0kJ |
Protein | 4.93g |
Total lipid (fat) | 25.25g |
Ash | 1.73g |
Carbohydrate, by difference | 51.33g |
Fiber, total dietary | 1.9g |
Sugars, total | 26.65g |
Calcium, Ca | 24.0mg |
Iron, Fe | 4.0mg |
Magnesium, Mg | 30.0mg |
Phosphorus, P | 210.0mg |
Potassium, K | 201.0mg |
Sodium, Na | 326.0mg |
Zinc, Zn | 0.98mg |
Copper, Cu | 0.26mg |
Manganese, Mn | 0.64mg |
Selenium, Se | 6.8??g |
Vitamin C, total ascorbic acid | 1.3mg |
Thiamin | 0.163mg |
Riboflavin | 0.125mg |
Niacin | 1.59mg |
Pantothenic acid | 0.126mg |
Vitamin B-6 | 0.024mg |
Folate, total | 65.0??g |
Folic acid | 37.0??g |
Folate, food | 28.0??g |
Folate, DFE | 90.0??g |
Choline, total | 29.1mg |
Vitamin B-12 | 0.1??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 4.0??g |
Retinol | 3.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 16.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 24.0??g |
Vitamin E (alpha-tocopherol) | 2.02mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.9??g |
Fatty acids, total saturated | 13.47g |
4:0 | 0.0g |
6:0 | 0.025g |
8:0 | 0.379g |
10:0 | 0.294g |
12:0 | 3.71g |
13:0 | 0.0g |
14:0 | 1.358g |
15:0 | 0.027g |
16:0 | 3.675g |
17:0 | 0.099g |
18:0 | 3.792g |
20:0 | 0.078g |
22:0 | 0.032g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 8.618g |
14:1 | 0.051g |
15:1 | 0.0g |
16:1 undifferentiated | 0.164g |
17:1 | 0.051g |
18:1 undifferentiated | 8.352g |
18:1 c | 8.352g |
18:1 t | 0.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.96g |
18:2 undifferentiated | 1.794g |
18:3 undifferentiated | 0.166g |
18:3 n-3 c,c,c (ALA) | 0.166g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 19.0mg |
Tryptophan | 0.061g |
Threonine | 0.17g |
Isoleucine | 0.208g |
Leucine | 0.366g |
Lysine | 0.231g |
Methionine | 0.079g |
Cystine | 0.098g |
Phenylalanine | 0.223g |
Tyrosine | 0.13g |
Valine | 0.24g |
Arginine | 0.232g |
Histidine | 0.111g |
Alanine | 0.177g |
Aspartic acid | 0.343g |
Glutamic acid | 1.23g |
Glycine | 0.171g |
Proline | 0.427g |
Serine | 0.244g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 2.0mg |
Theobromine | 53.0mg |